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Showing results for: "meditation" (3 results)

Scanxiety: What is it and how to cope with it?
Health & Medicine

Scanxiety: What is it and how to cope with it?

Many times, individuals feel fearful or extremely worried about cancer testing. The regular tests and scans that patients living with any cancer diagnosis have to undergo, to monitor their condition, can make them feel anxious before, during, or after a scan or a follow-up test

What Stress Does to Your Body: The Neurobiology of Stress
Health & Medicine

What Stress Does to Your Body: The Neurobiology of Stress

What does stress actually do to your body? Explore the neurobiology of the survival response, from the immediate SAM axis to the the HPA axis, and learn how to restore your biological equilibrium.

Psychotherapy Options for Anxiety
Health & Medicine

Psychotherapy Options for Anxiety

Symptoms of anxiety disorders can interfere with daily life activities, such as performance at work, being in social gatherings, and relationships. In severe cases of anxiety, there might be a feeling of intense fear in common situations, a preference for isolation, or a refusal to leave their homes