Many times, individuals feel fearful or extremely worried about cancer testing. The regular tests and scans that patients living with any cancer diagnosis have to undergo, to monitor their condition, can make them feel anxious before, during, or after a scan or a follow-up test. This is known as scanxiety. Although these feelings are pretty standard, following some strategies can help one manage them and feel normal. Let us delve into and learn more about scanxiety and various ways to cope with it.
What is Scanxiety?
The term “Scanxiety” is a combination of two words, “scan” and “anxiety. It is an overwhelming feeling that started with cancer patients undergoing diagnostic tests and scans at first. However, this term is now more widely used by anyone with any conditions that require regular tests, scans, or examinations.
Everyone gets anxious at different times in their life. Sometimes the anxiety might be due to financial problems or marital strife, and sometimes it may be due to some illnesses or diagnostic procedures. Anxiety typically comes and goes as the situation turns out to be normal or problems get resolved. However, for cancer patients, scanxiety is often a way of life that sets in the minute they are diagnosed with the condition. (1)
Cancer patients might show various behavioral side effects, and anxiety is one of the most common ones. According to the National Behavioral Health Network, about half of cancer survivors experience a certain level of anxiety, and some might also be diagnosed with post-traumatic stress disorder. (2)
Many cancer patients start feeling more anxious during their days of diagnostic testing or post-treatment imaging tests or scans; however, not every cancer patient experiences scanxiety.
When Does Scanxiety Occur?
Patients can experience scanxiety during the testing, radiology tests, and also while waiting for and dealing with results. Usually, cancer patients have to undergo testing at regular intervals based on their type of cancer and stage of treatment. This can result in a regular cycle of scanxiety.
Symptoms of Scanxiety
Some of the symptoms associated with scanxiety are:
Trouble focusing
Persistent fearful or worrisome thoughts.
Changes in mood
Sleep disturbances
Increased heart rate
Elevated blood pressure
Lack of appetite
Lack of interest in hobbies or other usual activities.
Make sure to consult with your healthcare professional if you notice these symptoms that might be impacting your day-to-day life, leading up to scans.
How Can You Manage Scanxiety?
Anxiety might be controlled with medications. However, some patients won’t want to take another pill, especially if they are on chemotherapy or any other treatment. So, try to follow the steps or coping methods as mentioned below to manage scanxiety.
Talk With a Professional
It is quite difficult to calm your anxiety on your own. So, if you are experiencing scanxiety, seek out a professional to help you. These professionals include psychiatrists, psychologists, licensed social workers, etc.
A study conducted in 2020 found that treatment options like group therapy, individual psychotherapy, and other relaxation techniques had positive effects on individuals with breast cancer. (3)
Come Prepared to Your Appointment
Sometimes, with a bit of preparation, you can make your appointments less worrisome. You can distract yourself while waiting for the scan or tests with a good book, pleasurable music, or a favorite game on your phone. You can also bring a close friend or a family member to sit with you during the test or scan.
Practice Relaxation Techniques
Many relaxation techniques can help you relax and ease anxiety. Breathing exercises, meditation, and listening to calming music may help your emotional state.
Meditation may help you reduce stress, sleep better, and manage your overall mood. Yoga and tai chi combine breathing practices with slow movements to help calm your emotional state and get some exercise. Listening to music also enables you to relax.
Be With Loved Ones Before and after the appointment.
Be with your friends and family as your test and scan appointments approach. Talk to them or schedule something fun with them. This can help you distract from your anxiety and worries. Stay in touch with several closed ones to be connected and share your thoughts.
Find a Support Group
“Support is the biggest form of relief.” You might find it beneficial to share your feelings with others who have cancer. Support groups are essential for talking about emotions like anxiety in a caring and open environment.
You may find people with experiences similar to yours who can provide helpful advice on specific scans, tests, and treatments.
Takeaway
You must note that scanxiety is normal when you have cancer. However, taking steps to manage the anxiety during your tests, scans, or cancer treatment can help you lead a better life. Try methods like meditation and deep breathing, and seek professional help from psychologists or psychiatrists to find support, feel less alone, and ease your mind.
